By Adams Media

ISBN-10: 1507206321

ISBN-13: 9781507206324

locate the right strategy to take a significant holiday and chill out your brain and physique in precisely 5 mins with this convenient, moveable advisor that includes a hundred varied yoga sequences to enhance concentration, temper, strength point, and more.

In 5-Minute Yoga, you’ll locate a hundred yoga sequences that may assist you refresh your physique and brain in just 5 mins. each one sequence—designed to supply a selected gain for your physique, brain, and spirit—contains an in depth rationalization with illustrations of every pose so it’s effortless to stick to along.

This advisor additionally incorporates a word list with illustrations and brief causes of every yoga pose featured during the book—perfect for rookies! no matter if you would like a short second of peace in the course of a busy day or an opportunity to advertise power and adaptability to profit your physique, 5-Minute Yoga is bound to provide you the restart you need.

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5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day by Adams Media

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